Befit
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Articles designed to help you improve your
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Which exercise replaces the squat on the Smith machine? 5 alternatives
Bodybuilding

Which exercise replaces the squat on the Smith machine? 5 alternatives

If you can’t (or don’t want to) use the Smith machine squat, you still have plenty of strong options [...]
Equipe Befit
By Equipe Befit
Bent-over and low rows: what are the differences and which one should you do?
Bodybuilding

Bent-over and low rows: what are the differences and which one should you do?

Rows are a staple for building a stronger, thicker back, but “row” can mean very different things depending on [...]
Equipe Befit
By Equipe Befit
Should you do skull crushers or French presses in your triceps workout?
Bodybuilding

Should you do skull crushers or French presses in your triceps workout?

Skull crushers and French presses are close cousins: both are elbow-extension lifts that can light up your triceps, especially [...]
Equipe Befit
By Equipe Befit
Does the Decline Bench Press Really Work the Lower Portion of the Pectoral Muscles?
Bodybuilding

Does the Decline Bench Press Really Work the Lower Portion of the Pectoral Muscles?

The decline bench press has always sparked debate among gym enthusiasts. Some swear by it as the secret to [...]
Equipe Befit
By Equipe Befit

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Smith machine press flat

Smith machine press flat

By Fabricio Dev_Wordpress
Inverted Rows

Inverted Rows

By Fabricio Dev_Wordpress
Smith machine press incline

Smith machine press incline

By Fabricio Dev_Wordpress
Smith Seated Shoulder Press

Smith Seated Shoulder Press

By Fabricio Dev_Wordpress
Smith machine calf raise

Smith machine calf raise

By Fabricio Dev_Wordpress
Smith Bent Over Row

Smith Bent Over Row

By Fabricio Dev_Wordpress
Smith Squat

Smith Squat

By Fabricio Dev_Wordpress
Smith machine bulgarian split squat

Smith machine bulgarian split squat

By Fabricio Dev_Wordpress
Smith machine press decline

Smith machine press decline

By Fabricio Dev_Wordpress

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