What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
90 to 90 Stretch
Instructions
- Sit on the floor and place your hands on it for support
- Position one of your legs in front with the knee bent at a 90-degree angle
- Do the same with the back leg, keeping your knees close to the ground
- Your torso will be slightly inclined forward, and your hands will be on the floor while you hold the position, then switch sides
Tips
- Keep your torso upright at all times
- Keep your abdomen engaged
- Inhale through your nose and exhale through your mouth while keeping your body still
Target Muscle
Primary
