What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Abdominal Crunch Machine
Primary Equipment
Abdominal Machine
Abdominal Machine
Instructions
- Sit on the bench and position your hips and torso against the support
- Hold the support above your head
- Keep your legs stationary throughout the movement
- Perform the movement by contracting your abdomen and flexing your torso
Tips
- Avoid lifting your hips and torso off the backrest of the bench
- Avoid moving your knees and legs upward
- Avoid jerking and abrupt movements
Target Muscle
Primary
