What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Adduction Machine
Primary Equipment
Adduction Machine
Adduction Machine
Instructions
- Sit on the bench and position your hips and torso against the backrest
- Hold the side supports and stabilize your torso
- Move your knees apart as far as possible
- Perform the movement of opening and closing in a controlled manner
Tips
- Avoid lifting your hips and torso off the backrest
- Avoid pushing your knees further apart than you can comfortably manage
- Avoid using momentum or sudden movements
Target Muscle
Primary
