All Fours Quad Stretch
Instructions
- Start on your hands and knees, in an all-fours position.
- Bring one foot forward, placing it flat on the floor in front of you.
- Gently lean your hips forward, feeling the stretch in the quadriceps of your back leg.
- Hold the stretch for the recommended time, then switch legs.
Tips
- Keep your back straight and core engaged.
- Only stretch to a comfortable point, avoid pain.
- Breathe deeply throughout the stretch.
Target Muscle
Primary
