What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Alternate Arm Leg Plank
Instructions
- Position yourself on the floor with your knees extended, palms on the ground, and elbows straight and aligned with your shoulders
- Place your feet apart and in line with your hips
- Keep your knees, hips, and torso fully aligned
- Engage your abdomen, glutes, and scapular muscles, and perform the movement of raising your arm and leg alternately
Tips
- Avoid moving your torso up and down
- Avoid letting your hips drop
- Do not place your hands in front of or behind the shoulder line
Target Muscle
Primary
Secondary
