What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Alternating biceps curl seated dumbbells
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Keep your torso upright
- Keep your elbow aligned with your torso during the movement
- Fully flex your elbow
- Lower your forearm in a controlled manner
Tips
- Avoid letting your elbow move in front of your torso
- Do not flex your torso laterally
- Do not let your torso move backward
Target Muscle
Primary
