Alternating Leg Downward Dog
Instructions
- Start in the Downward Dog position with hands and feet on the floor
- Lift one leg straight up towards the ceiling, keeping your hips square
- Lower the leg back to the starting position in a controlled manner
- Repeat the movement with the other leg, alternating sides
Tips
- Keep your back straight and spine long throughout the movement
- Engage your core to stabilize your torso and hips
- Focus on controlled, fluid movements rather than speed
- Breathe deeply and steadily during the exercise
Target Muscle
Primary
Secondary
