Animal Resting Yoga Pose
Primary Equipment
Yoga mat
Yoga mat
Instructions
- Start on your hands and knees
- Widen your knees and bring your big toes to touch
- Sit your hips back towards your heels
- Extend your arms forward or rest them alongside your body
- Rest your forehead gently on the mat
Tips
- Breathe deeply and allow your body to relax
- Adjust the width of your knees for maximum comfort
- Focus on releasing tension in your back and hips
Target Muscle
Primary
Secondary
