Arm-up Rotator Stretch
Instructions
- Stand tall with good posture
- Raise one arm to the side, elbow bent at 90 degrees, palm facing forward
- Slowly rotate your forearm upwards, bringing your hand towards your head
- Feel the stretch in your shoulder and hold for 15-30 seconds
- Return to the starting position and repeat on the other side
Tips
- Keep your shoulder relaxed throughout the movement
- Avoid any sharp pain; stretch only to a comfortable point
- Maintain a controlled and slow movement
- Breathe deeply and evenly during the stretch
Target Muscle
Primary
