What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Assisted Pull-up
Primary Equipment
Assisted pull up machine
Assisted pull up machine
Instructions
- Hold the bar with your hands at shoulder width
- Orient your palms facing forward
- Place your knees on the support pad
- Perform the movement by pulling your body upward until your chin passes the bar
- Lower yourself in a controlled manner
Tips
- Always fully extend your elbows during the return movement
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
