Band Overhead Single Arm Triceps Extension
Primary Equipment
Resistance band
Resistance band
Instructions
- Anchor the resistance band under one foot
- Hold the band with one hand, extending your arm overhead
- Keep your elbow close to your head and pointing forward
- Extend your forearm upwards, contracting your triceps
- Slowly lower your hand back to the starting position
Tips
- Keep your core engaged to stabilize your body
- Avoid letting your elbow flare out to the side
- Control the eccentric (lowering) phase of the movement
Target Muscle
Primary
