Band Overhead Triceps Extension
Primary Equipment
Resistance band
Resistance band
Instructions
- Stand with feet shoulder-width apart, holding the band behind your back.
- Place your lower hand on the band at your lower back, and your upper hand holding the band overhead.
- Extend your upper arm fully, pushing the band upwards.
- Slowly lower the band back down in a controlled manner.
Tips
- Keep your elbow close to your head.
- Avoid arching your lower back excessively.
- Control the movement on the way down.
Target Muscle
Primary
