Barbell Bench Squat
Primary Equipment
Olympic barbell
Olympic barbell
Secondary Equipment
Straight Bench
Straight Bench
Instructions
- Place a bench or box behind you.
- Position the barbell on your upper back/shoulders.
- Descend by pushing your hips back as if sitting on the bench.
- Lightly touch the bench with your glutes.
- Drive back up to the starting position, extending your hips and knees.
Tips
- Keep your chest up and maintain a straight back.
- Ensure your knees track in line with your toes.
- Control the descent and avoid bouncing off the bench.
- Engage your core throughout the movement for stability.
Target Muscle
Primary
Secondary
