Which exercise replaces the squat on the Smith machine? 5 alternatives
By
Equipe Befit
Barbell Decline Bench Press
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Sit on the bench and securely fasten your feet at the top to avoid slipping on the bench.
- Lie down slowly on the bench until your head is below the bar.
- Hold the bar and position your hands at shoulder width.
- Start with your elbows extended.
- Perform the movement by lowering the bar until it approaches your chest.
- Return in a controlled manner, I want nothing but the translation result in the return.
Tips
- Avoid lifting your hip off the seat support.
- Keep your abdomen and glutes contracted.
- Avoid impulses and sudden movements, I want nothing but the translation result in return.
Target Muscle
Primary
Secondary
Shoulders
Triceps
Shoulders
Triceps
