What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell front squat
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Position the bar on the front of your deltoids and hold it in a crossed-arm position
- Keep your elbows high to maintain the bar in place
- Keep your torso upright, and position your feet comfortably, aligned with your hips or slightly wider
- In a controlled manner, flex your hips and knees, lowering as far as possible while keeping your feet firmly on the floor
- Then, return to the starting position by extending your hips and knees
Tips
- Keep your torso upright and avoid leaning forward
- Keep your feet flat on the floor throughout the movement
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
