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Exercises / Glutes / Barbell KAS glute bridge
GlutesIntermediateOlympic barbellHome Gym

Barbell KAS glute bridge

Primary Equipment
Olympic barbell Olympic barbell
Instructions
  1. Sit on the floor with the bar positioned on your hips and your back against the box
  2. Bend your knees and place your feet slightly in front of your glutes
  3. Position your hands holding the bar
  4. Keep your glutes and abdomen contracted
  5. Perform the movement by lifting your hips until they align with your torso
Tips
  • Avoid performing the movement with your lower back
  • Lift and lower in a controlled manner using your glutes and hamstrings
  • Avoid jerks and sudden movements
Target Muscle
Primary
Glutes Glutes
Secondary
Hamstrings Hamstrings

Alternative Exercises to replace the Barbell KAS glute bridge

1. Barbell Bent Over Row

Barbell Bent Over Row
Back / Intermediate / Olympic barbell

2. Barbell split squat

Barbell split squat
Quadriceps / Advanced / Olympic barbell

3. Barbell Glute Bridge

Barbell Glute Bridge
Glutes / Intermediate / Olympic barbell

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