What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell Lying extension
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Lie on the bench and place your feet on the floor
- Position your hands on the bar in line with your shoulders
- Use a pronated grip (palms facing up)
- Perform the movement in a controlled manner
Tips
- Keep your shoulders and arms stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbows with your shoulders
Target Muscle
Primary
