What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Barbell palm down wrist curl over a bench
Primary Equipment
Standard barbell
Standard barbell
Instructions
- Start kneeling with your forearm positioned on the bench
- Place your wrist at the edge of the bench and hold the barbell with your palms facing down
- Perform the wrist extension movement in a controlled manner
Tips
- Avoid jerks and sudden movements
- Do not lift your forearm off the bench
- Do not move your torso excessively
Target Muscle
Primary
