Barbell Prone Incline Curl
Primary Equipment
Standard barbell
Standard barbell
Secondary Equipment
Inclined Bench
Inclined Bench
Instructions
- Lie face down on an incline bench, chest supported, with your feet on the floor.
- Grasp the barbell with an underhand grip, hands shoulder-width apart, arms extended.
- Keeping your elbows stationary, curl the barbell up towards your shoulders.
- Squeeze your biceps at the top, then slowly lower the barbell to the start.
Tips
- Keep your torso stable on the bench throughout the exercise.
- Avoid swinging the barbell or using momentum.
- Control the movement both on the way up and down.
