Befit
Exercises / Biceps / Barbell reverse biceps curl
BicepsIntermediateOlympic barbell

Barbell reverse biceps curl

Primary Equipment
Olympic barbell Olympic barbell
Target Muscle
Primary
Biceps Biceps
Instructions
  1. Keep your torso upright
  2. Keep your elbow aligned with your torso during the movement
  3. Fully flex your elbow
  4. Lower your forearm in a controlled manner
Tips
  • Do not swing your elbow forward during the movement
  • Avoid letting your elbow move in front of your torso
  • Do not let your wrist flex
  • Do not let your torso move backward
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Barbell reverse biceps curl

1. Dumbbell Seated Curl

Dumbbell Seated Curl
Biceps / Beginner / Dumbbells

2. Alternating biceps curl seated dumbbells

Alternating biceps curl seated dumbbells
Biceps / Beginner / Dumbbells

3. Preacher Curl Ezbar

Preacher Curl Ezbar
Biceps / Intermediate / Preacher Curl Bench

Explore by Muscle Group

Related articles

Which exercise replaces the squat on the Smith machine? 5 alternatives

Which exercise replaces the squat on the Smith machine? 5 alternatives

Equipe Befit
By Equipe Befit
Bent-over and low rows: what are the differences and which one should you do?

Bent-over and low rows: what are the differences and which one should you do?

Equipe Befit
By Equipe Befit
Does the Decline Bench Press Really Work the Lower Portion of the Pectoral Muscles?

Does the Decline Bench Press Really Work the Lower Portion of the Pectoral Muscles?

Equipe Befit
By Equipe Befit

Join the #1 fast
growing Fitness App