Barbell Seated Calf Raise
Primary Equipment
Olympic barbell
Olympic barbell
Secondary Equipment
Straight Bench
Straight Bench
Instructions
- Sit on a bench with a barbell resting on your thighs, just above your knees.
- Place the balls of your feet on an elevated surface.
- Lower your heels as far as possible to stretch your calves.
- Push through the balls of your feet to raise your heels as high as possible.
- Hold briefly at the top and then slowly lower.
Tips
- Keep your back straight and core engaged.
- Control the movement throughout the entire range of motion.
- Avoid bouncing at the bottom of the movement.
Target Muscle
Primary
