Barbell Single Leg Split Squat
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Place a barbell on your upper back/shoulders.
- Stand in a split stance with one foot elevated on a bench behind you.
- Keep your torso upright and core engaged.
- Lower your body by bending the front knee until your back knee almost touches the floor.
- Push through your front heel to return to the starting position.
Tips
- Maintain balance throughout the movement.
- Ensure your front knee tracks in line with your toes.
- Avoid leaning too far forward or backward.
- Keep your core tight to protect your lower back.
Target Muscle
Primary
Secondary
