Barbell Wide Squat
Primary Equipment
Olympic barbell
Olympic barbell
Instructions
- Stand with feet wider than shoulder-width apart, toes pointed slightly out
- Place the barbell across your upper back, holding it with an overhand grip
- Brace your core and descend by bending your knees and pushing your hips back
- Lower until your thighs are parallel to the floor or slightly below
- Push through your heels to return to the starting position
Tips
- Keep your back straight and chest up throughout the movement
- Ensure your knees track in line with your toes
- Avoid letting your knees collapse inward
- Control the descent and ascent, don't rush
Target Muscle
Primary
Secondary
