What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Bench Triceps Dip straight legs
Instructions
- Sit down on a bench and place your hands on the edge near your hips.
- Walk your feet out, straighten your legs, and lift your hips off the bench while holding the bench.
- Lower your hips down by folding your arms.
- As your arms form a 90-degree angle, raise your hips, and repeat.
Tips
- Keep your back straight and avoid slouching.
- Keep your legs straight and heels on the floor.
- Maintain a smooth breathing pattern.
