Bent Knee Lying Twist
Instructions
- Lie on your back with knees bent and feet flat on the floor.
- Extend your arms out to the sides at shoulder height.
- Keeping your shoulders on the floor, slowly lower your knees to one side.
- Hold briefly, then return to the center.
- Repeat on the other side.
Tips
- Keep your shoulders pressed to the floor throughout the movement.
- Control the movement; avoid sudden drops.
- Engage your core to protect your lower back.
