What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Bent over rear delt fly dumbell
Primary Equipment
Dumbbells
Dumbbells
Instructions
- In the starting position, keep your torso bent parallel to the ground
- Position your arms aligned with your shoulders while holding the dumbbells
- Raise your arms to the side until your elbows align with your torso
- Lower your arms in a controlled manner
Tips
- Avoid using momentum or sudden movements with your arms and torso
- Do not arch your torso
- Do not let your torso drop more than necessary
