What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Bodyweight Feet Elevated Staggered Glute Bridge
Instructions
- Lie on the floor with your feet positioned on a box/step
- Bend your knees and place your feet slightly in front of your glutes
- Position your hands on the floor with your arms extended alongside your body
- Keep your glutes and abdomen engaged
- Perform the movement by lifting your hips until they align with your torso
Tips
- Avoid performing the movement using your lower back
- Lift and lower in a controlled manner, using your glutes and hamstrings
- Avoid using momentum or making abrupt movements
Target Muscle
Primary
Secondary
