What Is Cardio? Benefits, Cardio Exercises and How to Start
By
Equipe Befit
Bodyweight Rear Lunge
Instructions
- Stand upright with your hands on your hips
- Step one leg backward and then flex your hips and knees, lowering as far as possible while keeping your front foot firmly on the floor
- Then, return to the starting position by extending your hips and knees and aligning your feet side by side
Tips
- Keep your torso upright and avoid leaning forward
- Avoid letting your front knee collapse inward; maintain alignment with your hip
- Avoid using momentum or sudden movements
Target Muscle
Primary
Secondary
