Burpee Long Jump with Push-up
Instructions
- Start in a standing position.
- Squat, place hands on the floor, and jump feet back into a plank.
- Perform one push-up.
- Jump feet forward towards your hands.
- Explosively jump forward for distance.
- Return to standing and repeat.
Tips
- Keep your core engaged throughout the movement.
- Maintain a straight back during the plank and push-up.
- Land softly on your feet during the long jump.
- Control the movement; avoid rushing.
Target Muscle
Primary
Secondary
