Cable Alternate Triceps Extension
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand facing the cable machine with a single handle attached to the high pulley.
- Grab the handle with one hand and step back to create tension.
- Keep your elbow close to your body and extend your arm downwards.
- Squeeze your triceps at the bottom of the movement.
- Return to the starting position in a controlled manner.
- Repeat on the other side.
Tips
- Keep your torso stable and avoid swinging.
- Focus on isolating the triceps.
- Do not let your elbow flare out.
- Control the eccentric phase of the movement.
