Cable Incline Inner Biceps Curl
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Set up an incline bench in front of a low cable pulley.
- Attach a straight bar to the cable and lie on the bench.
- Grasp the bar with an underhand, narrow grip, arms extended.
- Curl the bar upwards towards your chest, squeezing your biceps.
- Slowly lower the bar back to the starting position.
Tips
- Keep your elbows tucked in and stable throughout the movement.
- Avoid swinging your body or using momentum to lift the weight.
- Focus on contracting your biceps at the top of the movement.
- Control the eccentric phase (lowering the weight) for better results.
