What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable individual glute kickbacks
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Stand with the support around your ankles or foot
- Lean your torso forward and place your hands on the support in front of you
- Keep your glutes and abdomen engaged and your torso straight
- Perform the movement by lifting your leg backward until it aligns with your hip
Tips
- Avoid performing the movement using your lower back
- Lift and lower in a controlled manner, using your glutes and hamstrings
- Avoid using momentum or making abrupt movements
Target Muscle
Primary
Secondary
