Cable Neutral Grip Kickback
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand facing the cable pulley machine, holding the handle with a neutral grip.
- Lean slightly forward, keeping your back straight and elbow bent at 90 degrees.
- Extend your arm backward, contracting your triceps.
- Slowly return to the starting position.
Tips
- Keep your elbow close to your body and fixed throughout the movement.
- Avoid swinging your torso to assist the movement.
- Control the eccentric phase for better muscle engagement.
Target Muscle
Primary
