What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable One Arm Inner Biceps Curl
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Keep your torso upright
- Keep your elbow aligned with your shoulder during the movement
- Fully flex your elbow
- Return to the starting position in a controlled manner
Tips
- Avoid letting your shoulder rise
- Do not flex your torso laterally
- Avoid using momentum or sudden movements
Target Muscle
Primary
