What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable One Arm Side Triceps Pushdown
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Stand next to the high pulley station with a neutral grip (palm facing inward).
- Hold the handle with one hand, keeping the arm close to the body and the elbow bent.
- Extend your arm downward until the elbow is fully extended.
- Briefly pause by contracting the triceps.
- Slowly return to the starting position and repeat the movement before switching arms.
Tips
- Keep the elbow fixed to the side of the body throughout the entire movement.
- Avoid twisting your torso — keep your body stable.
- Use moderate load to ensure control of the movement.
- Focus on the contraction of the triceps at the full extension of the arm.
