Cable Parallel Grip Lat Pulldown on Floor
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Sit on the floor facing the cable machine.
- Grab the parallel grip handle with both hands.
- Lean back slightly, keeping your core engaged.
- Pull the handle down towards your upper chest.
- Control the return to the starting position.
Tips
- Keep your back straight and chest up.
- Avoid using momentum to pull the weight.
- Focus on squeezing your shoulder blades together.
