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Exercises / Biceps / Cable reverse curl
BicepsIntermediateDual cable pulley machine

Cable reverse curl

Primary Equipment
Dual cable pulley machine Dual cable pulley machine
Target Muscle
Primary
Biceps Biceps
Instructions
  1. Keep your torso upright
  2. Contract your abdomen and glutes
  3. Keep your elbow aligned with your torso during the movement
  4. Fully flex your elbow
  5. Lower your forearm in a controlled manner
Tips
  • Do not swing your elbow forward during the movement
  • Do not flex your torso laterally
  • Do not let your torso move backward
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Cable reverse curl

1. Barbell reverse biceps curl

Barbell reverse biceps curl

The Reverse Barbell Curl uses a pronated grip (palms down), shifting emphasis from the biceps toward the forearms—especially the brachioradialis. The biceps...

Biceps / Intermediate / Olympic barbell

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