Cable Seated Crunch
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Sit on the bench facing the cable machine, holding the rope attachment behind your head or neck.
- Keep your feet flat on the floor and engage your core.
- Crunch forward, bringing your chest towards your knees.
- Squeeze your abdominal muscles at the bottom of the movement.
- Slowly return to the starting position in a controlled manner.
Tips
- Focus on contracting your abdominal muscles, not just pulling with your arms.
- Keep your back slightly rounded throughout the movement to target the abs effectively.
- Control the eccentric phase (return) to maximize muscle engagement and prevent injury.
Target Muscle
Primary
Secondary
