What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Cable Standing Face Pull with Rope
Primary Equipment
Dual cable pulley machine
Dual cable pulley machine
Instructions
- Attach a rope to the high pulley and stand facing the machine.
- Hold the ends of the rope with your palms facing inward and take a step back to tension the cable.
- With your arms extended forward, pull the rope towards your face, separating your hands at the end of the movement.
- Squeeze the shoulders and upper back at the top.
- Slowly return to the starting position with control.
Tips
- Keep your elbows above shoulder level during the movement.
- Pull the rope toward your face, separating your hands at the end.
- Do not arch your lower back — engage the core for stability.
- Use light to moderate load to maintain control and good form.
