Cable Standing Lift
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Stand sideways to the cable machine, holding the handle with both hands.
- Position the cable at a high setting.
- Rotate your torso downwards and across your body, pulling the handle towards your opposite hip.
- Keep your arms relatively straight throughout the movement.
- Return to the starting position in a controlled manner.
- Complete reps on one side, then switch and repeat for the other side.
Tips
- Engage your core throughout the exercise.
- Control the movement; avoid using momentum.
- Keep your back straight and avoid excessive arching or rounding.
Target Muscle
Primary
Secondary
