Cable Standing Rear Delt Row (with rope)
Primary Equipment
Cable pulley machine
Cable pulley machine
Instructions
- Set the cable pulley to chest height and attach a rope handle.
- Stand facing the machine, grasp the rope with both hands, palms facing each other.
- Step back to create tension, keeping your core engaged and a slight bend in your knees.
- Pull the rope towards your face, flaring your elbows out to the sides.
- Squeeze your rear delts at the peak of the contraction.
- Return to the starting position in a controlled manner.
Tips
- Keep your back straight and avoid leaning too far back.
- Focus on pulling with your elbows, not just your hands.
- Control the eccentric phase to maximize muscle engagement.
