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Exercises / Biceps / Concentration Curls Dumbbell
BicepsBeginnerDumbbells

Concentration Curls Dumbbell

Primary Equipment
Dumbbells Dumbbells
Target Muscle
Primary
Biceps Biceps
Instructions
  1. Position your arm on your thigh near the inner part of your knee
  2. Fully flex your elbow
  3. Keep your torso stabilized
  4. Lower your forearm in a controlled manner
Tips
  • Do not let your arm lose contact with your thigh
  • Do not lean your torso backward
  • Avoid using momentum or sudden movements
Target Muscle
Primary
Biceps Biceps

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