What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Decline push up
Instructions
- Place your hands on the bench aligned with your shoulders
- Position your feet on top of another bench
- Keep your body fully extended
- Perform the movement by bending your elbows until your chest approaches the bench
Tips
- Avoid misaligning your hips with your torso
- Avoid bending your knees
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
