Drop Jump
Primary Equipment
Box
Box
Instructions
- Stand on a box with feet shoulder-width apart
- Step off the box, landing softly on the balls of your feet
- Immediately absorb the impact by bending knees and hips
- Explosively jump upwards as high as possible
- Land softly, absorbing the impact with bent knees
Tips
- Ensure a soft landing to protect your joints
- Maintain a strong and stable core
- Choose an appropriate box height for your fitness level
- Avoid landing flat-footed or with locked knees
Target Muscle
Primary
Secondary
