What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Decline Bench Press
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on the bench with your feet and knees supported
- Hold the dumbbells and position your hands at shoulder level
- Start with your elbows extended
- Perform the movement by lowering the dumbbells until they approach your chest
- Return in a controlled manner
Tips
- Avoid lifting your hips off the bench support
- Keep your abdomen and glutes contracted
- Avoid using momentum or sudden movements
