What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Goblet Squat
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Hold a dumbbell with both hands in front of your chest, keeping your elbows pointing downward.
- Stand with your feet shoulder-width apart and your toes slightly pointed outward.
- Bend your hips and knees to squat, keeping your chest up and heels on the ground.
- Lower until your thighs are parallel to the floor or as far as you can go with good form.
- Push the ground with your feet to return to the starting position.
Tips
- Keep the torso upright throughout the movement.
- Avoid your knees from going past your toes.
- Do not use momentum; the movement should be controlled.
- Keep the weight centered and the heels always supported.
Target Muscle
Primary
Secondary
