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Exercises / Biceps / Dumbbell Incline Simultaneous Curl
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Dumbbell Incline Simultaneous Curl

Primary Equipment
Dumbbells Dumbbells
Instructions
  1. Keep your elbows fixed and slightly behind the line of your torso
  2. Keep your torso upright and fully supported on the bench
  3. Perform the full and controlled movement of elbow extension
Tips
  • Do not swing your elbows forward during the movement
  • Do not lose torso support on the bench
  • Do not set the bench too upright or too inclined
Target Muscle
Primary
Biceps Biceps

Alternative Exercises to replace the Dumbbell Incline Simultaneous Curl

1. Dumbbell Seated Lateral Raise

Dumbbell Seated Lateral Raise
Shoulders / Beginner / Dumbbells

2. Bent over rear delt fly dumbell

Bent over rear delt fly dumbell
Shoulders / Advanced / Dumbbells

3. Concentration Curls Dumbbell

Concentration Curls Dumbbell
Biceps / Beginner / Dumbbells

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