What Is Muscle Hypertrophy? Meaning, Training and Benefits
By
Larissa Brioso
Dumbbell Lying Triceps Extension
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Lie on the bench and place your feet on the floor
- Hold the dumbbells with your arms aligned with your shoulders
- Perform the elbow flexion movement in a controlled manner
Tips
- Keep your shoulders and arms stabilized during the movement
- Avoid using momentum or sudden movements
- Maintain the alignment of your elbows with your shoulders
Target Muscle
Primary
