Dumbbell One Arm Snatch
Primary Equipment
Dumbbells
Dumbbells
Instructions
- Stand with feet shoulder-width apart, a dumbbell between your feet.
- Hinge at your hips and knees to grasp the dumbbell with one hand.
- Explosively extend your hips and knees, pulling the dumbbell upwards.
- Shrug your shoulder and pull the dumbbell high, rotating your wrist.
- Punch the dumbbell overhead, locking your elbow.
- Lower the dumbbell in a controlled manner.
Tips
- Maintain a neutral spine throughout the movement.
- Use your legs and hips for power, not just your arm.
- Keep the dumbbell close to your body during the pull.
- Control the descent to avoid injury.
Target Muscle
Primary
